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Battle of the Diets: Mediterranean vs Vegan

Alright, folks, get ready for the ultimate diet showdown! In one corner, we have the Mediterranean diet, a culinary journey through sun-kissed shores and delectable flavors. And in the other corner, we have the Vegan diet, a plant-powered revolution that’s taking the world by storm. It’s time to compare these heavyweight contenders in five categories…

My Favorite Bike Trails on Long Island

When I was younger and first learning how to ride a bike, my older brother took me out to our driveway to learn. It wasn’t a big driveway so each time I rode down it I’d have to turn left and ride back up the other side. In between, there was a ditch. I never…

Happy Earth Day 2022

In my best Golden Girls Sophia voice…”Picture it, Washington, D.C. 1990, it was the 20th anniversary of Earth Day and I was right there on the National Mall standing shoulder to shoulder with Burt Reynolds”. OK, so Burt Reynolds wasn’t really there, at least not anywhere I could see him, but now I’m picturing the…

Take care of your largest organ

Two parts Hydrogen, one part Oxygen. Even someone who failed chemistry in high school (I’m looking at you Gene Haskell) knows this simple chemical formula.  Beauty spas, mermaid tv shows and even a cell phone service all use this familiar recipe to sell you something.  The grocery store has an entire aisle devoted to it…

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