Battle of the Diets: Mediterranean vs Vegan

Alright, folks, get ready for the ultimate diet showdown! In one corner, we have the Mediterranean diet, a culinary journey through sun-kissed shores and delectable flavors. And in the other corner, we have the Vegan diet, a plant-powered revolution that’s taking the world by storm. It’s time to compare these heavyweight contenders in five categories and determine which one comes out on top. So grab your popcorn (or kale chips) and let the battle begin! Health Benefits Alright, let’s talk about the health benefits. The Mediterranean diet has been praised for its heart-healthy qualities, thanks to its emphasis on olive oil, fish, whole grains, and fresh produce. On the other hand, the Vegan diet, with its focus on plant-based foods, has been shown to lower the risk of chronic diseases and promote…

Dirty Santa, Clean Earth: Navigating Eco-Friendly Holidays Like a Pro

It’s that time of the year – holiday madness is upon us! We’re getting bombarded with TikToks and Reels showing you crap you don’t need, telling you that the more you buy the more you’ll be loved. We hear over and over again how the holidays are about love, kindness, spending time together, but all we actually see is massive marketing and consumerism. I once worked with a woman who every year went into massive debt buying gifts for her family for the holidays. Every November, she maxed out all her credit cards and then spent the ENTIRE YEAR paying them off. I’m here to remind you that you can spread cheer while saving green and keeping it green. So, let’s dive into the art of Eco-friendly holiday shopping because, you know,…

Happy Earth Day 2023

Happy Earth Week! Or Earth Day or Earth Month. Yup, they’re all a thing, but if you’re a die hard, dark green eco-warrior like me you don’t care because every day is a celebration of the big blue and green mama. In this house…

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