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Fitness that Fits in your Hand

When it comes to getting sweaty, going to the gym is pretty low on my list. There are plenty of other activities I like to convince myself are burning calories. Chief among them is eating super spicy food on the couch while watching TV with the air conditioning off. Sure, it’s economical, but probably not…

The Perfect 10

Previously…on a very special Living Clean and Dirty podcast. OK, everyone who knows me knows I love to recycle.  Whether it’s tin cans, shampoo bottles or toilet paper it doesn’t really matter to me.  In the spirit of recycling I have taken my 10-Step Commandments from our podcast and recycled/reused here in one nice neat…

Yoga: Today’s Four Letter Word

In my younger days, if you asked me about yoga, I probably would have responded, “Well, he’s smarter than the average bear and loves picnic baskets, but why he wore a hat and tie but no pants I’ll never understand.” As I got a little older, a little wiser and, let’s be honest, a little…

Where do mommys and daddys come from?

In a twist on the birds and the bees conversation, our kids have often asked how me and the hubby first met. To be honest the explanation we gave them was a bit more g-rated than the explanation you’re getting. But like all other great super-teams (The X-Men, The Avengers, The Goonies, Luke & Laura)…

Welcome to Douchebagistan, Population: ME!

Let’s start 2017 with some definitions Goals: The result or achievement toward which effort is directed; aim; end Selfish: Devoted to or caring only for oneself; concerned primarily with one’s own interests, benefits, welfare, etc., regardless of others. Liquor: How a male animal cleans his mate (ok, that one might be a bit of a…

Not so Fast-Food

In the words of the great Ferris Bueller, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” I think that quote perfectly describes the way I used to eat. Allow me to explain… When I was a kid I sat across from my older brother…

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