Fitness that Fits in your Hand

When it comes to getting sweaty, going to the gym is pretty low on my list. There are plenty of other activities I like to convince myself are burning calories. Chief among them is eating super spicy food on the couch while watching TV…

The Perfect 10

Previously…on a very special Living Clean and Dirty podcast. OK, everyone who knows me knows I love to recycle.  Whether it’s tin cans, shampoo bottles or toilet paper it doesn’t really matter to me.  In the spirit of recycling I have taken my 10-Step…