I’m going to get straight to the point because most people skip this part anyway. (Don’t worry, I don’t take offense. I do the same thing)

I’m about to launch my youngest baby bird out of the nest and into the wild world of college dorm life. I want her dorm room to be a cozy, healthy haven that screams “responsible eco-warrior” instead of “science experiment of cheap plastics and weird smells.” Let’s be real, moving into a dorm can be expensive, but you don’t have to sell a kidney to make it greener. I’ve spent years obsessively researching non-toxic, eco-friendly alternatives (some might call it a hobby, my kids call it a personality trait).

And because I love saving the planet and a good deal, here are three money-saving tips to keep in mind:

1. Shop from within your house:

You’ll be amazed by what you already have lying around, no need to buy new when home shopping saves you time and money.

2. Embrace pre-loved items:

Check Facebook Marketplace, Craigslist, or local Buy Nothing groups. Many dorm essentials are barely used and begging for a second life.

3. Hunt for student discounts:

Stores love students. Think Target, Apple, North Face, Nike, Levi’s and don’t forget to stalk Amazon for price drops.

In my efforts to make mindful purchases:

• I look for products Made in the USA if possible
• I chose products with thousands of really great reviews
• I try to find products that are plastic-less (or plastic-free)
• At times, I choose a more expensive item because it’s likely to be better constructed, ensuring its longevity. ***Bonus – I can easily sell or donate it when I no longer need it.

Below is my hand-picked list of eco-friendly dorm items to help your college kid (and mine) stay healthy, save money, and maybe even make Mother Earth just a little less cranky. Let’s do this!

Bedding & Towels

When it comes to bedding, options like Oeko-Tex certified, organic, or bamboo materials can be excellent choices. I really try to make sure my kids’ bedding is free of toxins since they spend so much time sleeping and hanging out in their beds.

• These sheets at Target or these sheets at Amazon because they were super soft and fit perfectly over the mattress topper. Definitely get 2 sets (just in case they spill something and can’t do laundry right away).
• Pillowcases – 2 sets
• Blanket/Comforter/Duvet Cover: This is all preference. My daughter wanted a blanket but some love a duvet cover so you can easily wash it. This one has really lasted.
• Mattress Topper: I did a three-day deep dive on this one. Super important to me since college kids spend so much time in their beds. I chose this one because my younger child would also would use it, and it has great resale value. My kid had some back issues and this was perfect. Plus, her friends loved hanging out in her bed because it was so comfortable. ***Because I got this topper, I didn’t bother buying a separate mattress cover since it already had one. This was the only thing my college kid used before putting on the sheet which saved me money only buying one thing.
• Cheaper Mattress Topper: BUT if that topper is too pricey, I did a ton of research, and everyone loved this option too, it was my second choice.
• Coop Pillows: These are a bit pricey, but I keep pillows for YEARS, so I’d rather invest in good ones. I have these all over my house, I love them so much. You can adjust the fill to make them as big or as flat as you like.
• Towels: I like this set because you get 2 washcloths, 2 hand towels (my daughter uses those at the gym) and 2 towels. She has 2 sets which is more than enough.

Dorm Room

• Woozoo Fan: This is a MUST for those of you whose kids have absolutely no air conditioning and it’s 95 degrees.
• Surge Protector and Extra Surge Protector: You probably only need one, but my husband insisted she take 2. ***A flat plug is great for behind a desk or bed and definitely want to have some USB ports.
• French Press Coffee Maker: My kid is a bit of a coffee snob and wanted the French Press. It’s the best French Press that’s not glass. I loved it so much I bought a large one for myself
• Stainless Steel refillable K-Cups: If you kid absolutely insists on a single serve coffee maker, at least use these stainless steel refillable K-cups.
• Electric Tea Kettle
• Jewelry Organizer
• Apple Air Tags for Backpack and Keys
• Desk Lamp with Bonuses: When a lamp that is just a light isn’t “cool” enough
• Boot Tray (best thing we ever got). We got a large one so everyone in the room could share it and they only needed one by the door. Keeps them from dragging rain, snow and mud into the room.
• Tool Kit (the whole floor loved my daughter – she was the only one with tools). Again, you can create your own tool bag if you have extras.
• ** (Option 2) Thor’s Hammer Tool Kit if you need to make a statement while literally saving the planet. This is not just for boys, my husband carries this around in his truck and my daughters are both “borrowing” it.
• We bought the Zero Water 10-cup and it’s been working great, also here’s a great guide for choosing a water pitcher.
• Air Purifier
• Veno Moving Bags: These are a double win. We used them to move her into her room and then she used them for storage under her bed
• Lightweight Vacuum (another item that was popular with the kids on my daughter’s floor)
• Easy to use, but still cool Alarm Clock
• Reusable Cloths to clean spills/wipe surfaces (these are the ones I use at home too)
• Ice Maker

First Aid Kit

Here is a great complete kit, but if you want to make your own kit, here’s some ideas

• Adhesive Bandages
• Antibiotic Ointment (like Neosporin)
• Ice Pack
• Acetaminophen/Ibuprofen
• Cold Medicine
• Bandages and Scissor
• Essential Oils if that’s your thing
• Heating Pad
• Feminine Care Products

Laundry

• Earth Breeze and Clearalif laundry Sheets: Just check with your college first because some don’t allow laundry sheets. But if they do, I highly recommend them. They’re easier to carry and better for the environment and your health. I’ve used both of these and they work great.
• Wool Dryer Balls: Skip dryer sheets and use these instead
• Bag/Basket/Hamper: this depends upon where the laundry room is located. Some like backpacks if they have stairs but we had an elevator so my daughter wanted this one on wheels
• Collapsible Dryer Rack
• Non-slip Hangers: We love these and just ordered more
• Shower Shoes
• Hanging Shower Caddy/Toiletry Bag
• Shower Caddy (if you don’t want a hanging version)
• Blow Dryer: BUY 2 – one for your daughter and one for YOU

Miscellaneous

• Wearable blanket: This one seemed silly, but she uses it like every day
• Emergency car tire inflator: For students with cars
• Bike tire pump: For students with bicycles
• Sewing Kit
• Reusable coffee/tea mug
• Reusable Water Bottle
• Lock Box for Valuables and Medications
• Overnight Travel Bag for Trips HOME
• Backpack
• Noise-Cancelling Headphones: They’re expensive but my daughter swears by them
• Noise Reduction Earplugs: my daughter absolutely loves these

Remember, don’t stress.

I know you’re striving to create a comfortable and inspiring space for your kids, one that also mirrors their individuality, but they may not actually “need” as much as you think. If you’re not sure your kid is going to “need” something, you can always wait and get it to them later. Here’s to an enriching, unforgettable, and eco-conscious college adventure!

Affiliate Disclosure:

I have affiliate marketing relationships which may result in my earning a small commission from purchases resulting from links posted. As an Amazon Associate, I earn a commission from qualifying Amazon purchases when using my link. These commissions help cover my expenses including my website www.livingcleananddirty.com which is another helpful resource to living your “greenest” healthiest life.

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Health Benefits
Alright, let’s talk about the health benefits. The Mediterranean diet has been praised for its heart-healthy qualities, thanks to its emphasis on olive oil, fish, whole grains, and fresh produce. On the other hand, the Vegan diet, with its focus on plant-based foods, has been shown to lower the risk of chronic diseases and promote overall well-being. So, who’s the winner here? Drumroll, please…it’s the Vegan diet! Jeff Bridges would be proud of this plant-powered victory as “The Dude” is a Vegan.

Environmental Impact
Now, let’s consider the environmental impact. The Mediterranean diet emphasizes locally sourced and seasonal ingredients, which reduces carbon footprints. However, the Vegan diet takes it a step further by excluding animal products, which significantly lowers greenhouse gas emissions, water usage, and deforestation. So, who’s the winner in this category? It’s none other than the Vegan diet, which is why “Dr. Strange” actor Benedict Cumberbatch doesn’t find being vegan strange at all.

Culinary Delights
Ah, the joy of food! The Mediterranean diet spoils us with its array of vibrant flavors, from fresh herbs to succulent seafood. But let’s not underestimate the creativity and versatility of the Vegan diet, where plant-based ingredients shine in all their glory. It’s a tough call, but in this category, we’ll give a nod to the Mediterranean diet. “Roseanne” star John Goodman credits the Mediterranean Diet for his recent 200 pound weight loss.

Ease of Adherence
Now, let’s talk about ease of adherence. The Mediterranean diet allows for flexibility, making it easier for most people to incorporate into their lifestyles. On the other hand, the Vegan diet requires more commitment and careful attention to ensure proper nutrient intake. In this category, the Mediterranean diet takes the crown, making adhering to it as smooth as silk. TV host and professional chef Rachel Ray is a follower of the Mediterranean Diet, so there must be something to it.

Recipe Resources
Alright, we’re in the final round, folks! Both diets offer a plethora of delicious recipes to tantalize your taste buds. For the Mediterranean diet, check out websites like The Mediterranean Dish and Olive Tomato for a treasure trove of Mediterranean delights. But, and this is a big but, for the Vegan diet, we have our winner, and it’s none other than my queen of plant-based goodness, Minimalist Baker and Nora Cooks. While I believe that the top spot on the internet is a little website called Living Clean & Dirty, I definitely have to tip my chef’s hat to these cooking sites and more. Definitely helpful resources for everyone from master chefs to beginner cooks.

So we’ve seen a number of positives for either choice. They both have their merits, so it ultimately comes down to personal preference and goals. So who’s the real winner? We all are, these “non-traditional” food journeys have never been so readily accessible as they are now. Generations before us have followed similar paths but it was definitely more of a challenge than it is now.

Easy Teriyaki Tofu from Nora Cooks

Greek Stewed Octopus in Tomato Sauce and Pasta from Olive Tomato

Remember, whether you’re diving into the depths of the Mediterranean or embracing the plant-powered revolution, what matters most is finding a sustainable and enjoyable way of eating that nourishes your body and soul. So go forth, explore new flavors, and let your taste buds dance with joy.

And before we wrap up, I can’t forget to mention one of my recent articles “Dirty Santa, Clean Earth: Navigating Eco-Friendly Holidays Like a Pro”. If you’ve never considered a penis-scarf as a gift, then you might want to check it out.

Now, go forth and whip up some culinary magic! And remember, no diet is perfect and very few worthwhile culinary adventures are ready to go right out of the box. You need to make it work for you. There are tons of benefits to be found in either choice, so either path is a winner in my book. So cheers to good food and good laughs!

Disclaimer: Always consult with a healthcare professional before making any drastic dietary changes, especially if you have any underlying health conditions or concerns. Stay healthy, stay happy, and stay weird, my friends.

The post Battle of the Diets: Mediterranean vs Vegan appeared first on Living Clean and Dirty.

1. They’re about half the size of a Top 10 list, so you can finish reading before your legs fall asleep.
2. They give you enough information to be helpful without making you eco-overwhelmed.
3. Let’s be honest, our attention spans aren’t what they used to be. I could explain this further, but you’d probably skip ahead.
4. They force me to prioritize the things I don’t want you to miss instead of dumping ten years of eco-nerd knowledge in your lap.
5. You can jump around and read whatever catches your eye. No guilt. No quizzes afterward.

It’s not like each of the 5 has a DON’T SKIP ME label on it, because that would be cheating. So anyway let’s get down to it…here are my Top 5 ways to go green and save money in your shower.

DON’T SKIP ME #1

Rethink Your Shampoo and Conditioner

You ever been at the bar late at night in your 20s when someone yells “Last Call!” Suddenly your options aren’t nearly as good as they were an hour ago. The same thing happens when you run to the pharmacy ten minutes before they close. You’ll find something that works, but it probably won’t be your first choice. To make your life easier, I did the research for you.  My point is if you want more options then you need to put in some effort.

Option #1: Shampoo and conditioner bars. They seem strange at first because they’re basically bars of soap for your hair, but after a week or two they become completely normal. You realize the bottle of shampoo was all water anyway so why waste space in your shower and all that packaging. I liked the Badger Shampoo Bar.

Option #2: Refillable subscriptions. We use Plaine Products and absolutely love them. They ship shampoo and conditioner in aluminum bottles. When you finish one, swap the pump onto the new bottle, stick the empty back in the original box, slap on the prepaid label and send it back to be cleaned and reused. If subscriptions aren’t your thing, you can simply order replacements whenever you need them.

Option #3: Zero-waste refill stores. Yep, they’re real. Bring your own container, fill it with exactly what you need and head home. It’s one of those ideas that makes you wonder why we weren’t doing this all along.

Option #4:  The DIY route. There are a ton of recipes to make your own. Skip the conditioner and make your own apple cider vinegar rinse (just google that one too). Or you can always reach out to me as I’ve done a lot of the work already. I’d be happy to share some of the recipes that have worked out for me (as well as some that haven’t).

DON’T SKIP ME #2

Drop Your Soap

I haven’t bought soap from a store since 2016! I have a soap dealer, yes you read that right. Years ago I was at a farmer’s market and came across a vendor selling homemade soap. This person was not the creator, just the seller. I had just had a conversation with my husband who swore he’d never leave his favorite green St. Patrick’s Day-themed brand of Leprechaun lather. Long story short, we never purchased green soap again (that’s a whole other story that you can read about here). Now as much as we loved our new soap it was expensive so I took out the middle man. I contacted the creator directly and we made a deal. We meet up (I’m dressed like Carmen Sandiego with dark glasses and I carry a briefcase, she dresses normal), I buy her soap in bulk and she gives me a discount. There’s no chemicals, it’s locally made, no shipping charges and lowers my impact on the environment. Biggest bonus…I’m supporting a local business and I know what’s in it. But if you can’t seem to find your own soap dealer there are tons of toxic free options on Etsy. Just be careful. My soap dealer says to make sure you read the ingredients (if they don’t list them then don’t buy it).

DON’T SKIP ME #3

Trade Razor Burn for a Safety Razor

Our shower caddy used to have at least 2-3 plastic razors in it, pink for me and blue for him. It looked like a goth gender reveal party and it was really just a lot of crappy plastic that we were paying for. Over the years we dumped the disposables and opted for buying the razor handles with the detachable heads, we were on the right track but still a lot of wasted material. Fortunately there is an even eco-friendlier option regaining some popularity. When I was a kid medicine cabinets had razor blade slots where you would toss used blades into an abyss. This was really just a hole in the wall where they would pile up. I’m not saying this is an excellent idea, especially for the contractor who finds the surprise when redoing your 1960s bathroom, BUT the old fashioned safety razor is making a comeback. It’s plastic free, sturdy (seriously this might be the one and only razor you use for the rest of your life), has steel recyclable blades and is WAY better for the environment. I have a test subject in mind (let’s call him husband) so be on the lookout for an article about that experience in the near future. Bonus option…if you’re an eco-loving, hairy crazy woman like me you can ditch the razors and shaving cream forever and go for laser hair removal. Warning – it’s EXPENSIVE but seriously it’s the best. I shave maybe once or twice a year. I figured with waxing, buying razors and shaving cream I’ll end up saving money over my lifetime.

DON’T SKIP ME #4

Low Flow Is Good to Go

I’ve been talking about low-flow shower heads for years. When low flow shower heads first came out all I heard was you’ll lose all your water pressure. Not sure what changed but they’ve come a long way and I have zero complaints about mine. My hubby loves all the different spray modes, they’re super easy to install, and they save both water and money. Here’s one of my picks to get you started. Bonus idea…you can get a Berkey shower filter to attach to make sure you’re bathing with clean, chemical free water.

DON’T SKIP ME #5

A Better Option Than Paper or Plastic

I first learned about soap bags when I cheated on my soap lady and ordered this bar of soap that caught my eye. It came with a soap bag. I thought it was just for packaging, but turns out it’s great for exfoliation and foaming up. It dries in between showers keeping it from disintegrating which also saves you money. When your soap bar gets super small it won’t matter because it’s in the bag and won’t keep falling out of your hands (which means one less thing rolling around your shower floor). So if you don’t want to be feeling around on the wet shower floor with your eyes squinted shut like Velma looking for her glasses (Scooby Dooby Doo!) then you should definitely check these out. They sell tons of them on Etsy and Amazon (like this one) and if you buy a good one, you can wash it and use it for a really, really, really long time.

I should point out, my husband made his own Top 5 Shower list for me. It went about as you’d expect.

It came as no surprise that every single suggestion somehow involved showering with me.

I chose not to publish his version.

You’re welcome.

The post Top 5 Ways to Go Green and Save Money in Your Shower appeared first on Living Clean and Dirty.

I was going to preface my own Top 5 list with all the usual motivational stuff. Change can be scary. Every journey starts with a single step. Small changes add up. Future You will thank Present You. Then I remembered this is a bathroom article. Let’s not overthink it.

So without further ado, I present my Top 5 ways to go green and save money in your bathroom.

1. Bidet Attachment: 1990 me: “This is the stupidest waterfountain I’ve ever seen.” Current me: “How did I ever live without this?” You know who has two thumbs and became a complete bidet convert? This girl. When I upgraded all the toilets in my house to low-flow models, I also tried a few different bidet attachments. I bought a moderately priced one (Hello Tushy), a more affordable big-box store version (Hello Lowe’s), and a super-cheap Amazon model for the bathroom my husband has claimed as his own. Honestly, I couldn’t tell much difference between them. Sure, you can spend a fortune on heated seats, warm water, remote controls and enough features to make your toilet smarter than your television, but the basic models get the job done just fine. You’ll use a lot less toilet paper, you’ll save money over time, and after a few weeks you’ll wonder why these aren’t standard in every bathroom. Want to know more? Check out my full bidet review right HERE.

2. Toilet Paper: Of course this landed at number two. Approximately 27,000 trees are cut down every single day just to make toilet paper. That’s a lot of trees for something we literally flush away. The first step is using less of it, which brings us right back to item number one. The second step is switching to recycled or bamboo toilet paper. Don’t panic. Recycled toilet paper isn’t recycled toilet paper. It’s made from recycled paper products that would otherwise end up in a landfill. More and more companies now make terrific eco-friendly options. Some use recycled paper, others use bamboo, which grows incredibly fast and is a renewable resource. I really like Reel because it’s made from 100% tree-free fibers, ships in plastic-free packaging and the boxes are recyclable. And yes…for my longtime readers…toilet paper still has two sides.

3. Bamboo or Recycled Toothbrush: According to the American Dental Association, Americans throw away roughly one billion plastic toothbrushes every year. That’s billion with a B. Now I’m definitely not suggesting anyone stop brushing their teeth. The people standing next to you in line would appreciate it if you kept doing that. Instead, switch to a more sustainable toothbrush. Companies like Preserve make toothbrushes from recycled #5 plastics like yogurt containers and bottle caps. When you’re finished with them, you can send them back to be recycled into something new. Another great option is bamboo. The handles are biodegradable, many brands use plastic-free packaging, and they’re available in both adult and kids’ sizes. These have become a huge hit in my house. I even bought toothbrushes for my dogs. Yes…my dogs.

4. Toothpaste Tabs: My grandma was incredibly proud of her teeth. When she was in her nineties she’d smile and tell me, “They’re all mine.” As a teenager I’d roll my eyes. Today I completely understand. She brushed after every meal and always used toothpaste powder. Back then I thought it was strange because everyone else squeezed toothpaste from a tube. Turns out Grandma was ahead of her time. Traditional toothpaste tubes are surprisingly difficult to recycle because they’re made from layers of different materials. Toothpaste tabs solve that problem. Most come in refillable glass jars, eliminate plastic waste, travel well and work exactly the way you’d expect. I’ve used Bite Toothpaste Bits for quite a while now. They’re plastic-free, come in several flavors, even make versions for kids, and they’ve earned a permanent spot in my bathroom. Sometimes Grandma really did know best.

5. Floss: When I say floss, my husband immediately starts doing the Fortnite dance. I immediately think of Pretty Woman. Remember the scene where Julia Roberts gets caught flossing her teeth and casually says, “You shouldn’t neglect your gums.” She had a point. Traditional floss usually comes wrapped in plastic and often isn’t biodegradable. When you run out, look for floss made from biodegradable materials that’s packaged in a reusable glass container. There are plenty of good options now that skip unnecessary plastics and still do exactly what they’re supposed to do. Your dentist will be happy. The planet will be happy. And your gums will be pretty happy too.

So there you have it. Five easy changes that don’t require remodeling your bathroom or emptying your wallet. Going green isn’t about being perfect. It’s about making a few better choices whenever you can. If you’ve found a great eco-friendly bathroom product that I should try, let me know. I’m always looking for my next favorite swap.

The post Top 5 Ways to Go Green and Save Money in Your Bathroom appeared first on Living Clean and Dirty.

My version of the perfect Mother’s Day doesn’t involve fancy dinners, chocolates or extravagant gifts. It’s sleeping late, not cooking a single meal (or doing the dishes), and celebrating the original mother, Mother Earth, by spending the day outside in the garden.

Misspelled cards and Picasso-esque drawings from my kids over the years will always have a special place in my heart, but as my girls are now in their teens (please pray for me, or at the very least send wine), the gift of spending time with them is just as precious. While not as Earthy-Crunchy as I am, at least not yet, my girls have definitely embraced some of my eco-friendly ways and joined me on my journey.

I’ve become a newly self-proclaimed minimalist, I have a new kitchen goal, and I’m no longer driving a hybrid. Is your interest piqued? Well, you’ll have to keep watching as I’ll get to those stories in future articles, but for now let me present my gift from one mom to another.

Let yourself be a bit selfish this Mother’s Day. We’ve earned it, ladies, and we keep earning it every day whether you’re changing diapers, need your own diaper changed, or you’re somewhere in between. I’ll admit there are some pretty terrific store-bought gifts out there, but if you’re a regular reader of mine then you shouldn’t be surprised that I’m giving you my TOP 10 FREE things you can do right now to save money and save Mama Earth.

1 – Next to my kitchen sink is a pitcher. Don’t go out and buy one. Trust me, you’ve got something right now that’s collecting dust and will work perfectly. A big glass, a vase, a water pitcher, a bowl your kids made you for a past Mother’s Day, or even that goldfish bowl you bought even though the poor guy only made it two days. Really anything that will hold water. Throughout the day there’s so much extra water I never use. The water my kids didn’t drink, water left in a measuring cup or pot, or even ice that fell on the floor. Instead of pouring it down the drain, I dump it in my pitcher and when it’s full I use it to water my plants. Save money on your water bill and don’t let perfectly good water go to waste.

2 – Become that weird person who demands everyone take their shoes off at the front door. I swear every time someone asked me to do it I’d roll my eyes (behind their back. I’m not that rude) while taking off my shoes. Yep, now you can roll your eyes at me. Not tracking dirt and debris into the house helps reduce indoor toxins and keeps your floors cleaner. Between my two kids, my two dogs and my hubby, there’s a lot of outdoors that ends up indoors. I used to go through vacuum bags like potato chips at a Grateful Dead concert, so this one’s a no-brainer. Less dirt, less vacuuming, less money spent. Win, win, win.

3 – Join me in My Year of Clear. Confused? That’s what I called it when I woke up and decided to keep only the things I love, use or are sentimental. Everything else goes. Not to the landfill of course. Don’t be ridiculous. All that stuff you’re saving “just in case?” Let me be your blunt friend. I know you have the best intentions, but you’re never going to use it. If you haven’t touched it in a year, you probably don’t need it. Sell it on eBay, Craigslist or Facebook Marketplace and make a few bucks, or donate it to a local thrift store that supports a nonprofit. Your trash really can become someone else’s treasure, and you’ll have a little extra room to dance around your newly decluttered house.

4 – Did you know your clothes get just as clean using cold water? Yep. You’ll save money on your energy bill, your clothes will stay looking newer longer and you’ll help the planet. BAM. All in one. And if you want to take it one eco-step further, check out THIS ARTICLE and see how I ditched laundry detergent and now my clothes (and my washer and dryer) have never smelled better.

5 – This Mother’s Day I’ve set a huge personal goal for myself. Read one book a week. If you’re a reader like me, there’s no way I’m buying all those books to read once and then stick on a shelf like some strange literary trophy. My local library always has enough to keep me entertained, and they even print on the receipt how much money you’ve saved by borrowing instead of buying.

6 – “Turn the goddamn lights off!” Ahhhh…this brings me back. If I had a dollar for every time my dad yelled that at me, I could probably buy a small island. Like Staten Island. Turning off the lights inside the house is easy enough, but it seems like some of my neighbors grew up in a very different household because they leave their outside lights on all night. Now far be it from me to judge. If you’re one of them, I totally get it. (Nope…I’m silently judging you.) If you feel like you need to leave them on, at least invest in a timer. It’ll save energy and money. Unless, of course, you own the electric company. Then I guess carry on.

7 – Did you know you can turn the heat off in your dishwasher? Many even have an air-dry option that lets your dishes dry naturally. I always run mine at night, so if they take a little longer to dry it doesn’t matter.

8 – I have a neighbor I absolutely adore, but he’s a neat freak. Every Saturday he unrolls his garden hose and washes his driveway. Especially in the spring. If he grabbed a broom instead, he’d finish faster, save money on his water bill and conserve the wet stuff. (Note to self: Send sidewalk chalk to his kids and tell them to draw Mom a Happy Mother’s Day message on the driveway.)

9 – Saving water is probably the easiest thing you can do right now to help both your wallet and the planet. Take a shower instead of a bath. Don’t leave the water running while brushing your teeth or washing dishes. And always try to shower with a buddy. (In my case, my hubby.) And remember…a Retriever can be Golden, a Willy Wonka ticket can be Golden, and Rose, Dorothy, Blanche and Sophia should always be Golden. But I’d recommend keeping the Golden out of your shower for two.

10 – If you’re not using rooms in your house, close the heating and cooling vents to help reduce your energy costs and improve efficiency.

So to all the mothers, grandmothers and hard-working ladies out there, enjoy your day. Do something nice for yourself and for the Earth. Check back often for more helpful ideas and be sure to subscribe so you don’t miss a thing.

That’s it for me today. I’m off to do some gardening and maybe, if my hubby plays his cards right, there’ll be a shower for two in his future.

The post Make it a MOM-entous day appeared first on Living Clean and Dirty.

Water, it’s kind of a big deal. But what’s really in it, is it safe?

Millions of people around the world suffer from illnesses spread by polluted water.  I’ve seen enough of those heart-wrenching commercials about a small village in a country thousands of miles away with no access to clean drinking water. The stories are awful and my gratitude goes out to those who volunteer to do their part in improving the quality of life for perfect strangers.

You might say, “but that’s on the other side of the world, that wouldn’t happen here.” I’ll bet there was a time when the residents of Flint, Michigan said the same thing.  Ever since I first read about Flint’s water crisis in 2014 I haven’t looked at my water the same.  Over the years I bought a whole house water filter, a filtered instant hot spout on my sink and even a filtered water pitcher which sits on my counter.  Because like dad always said “If you’re going to do something, then take it to the extreme”.

Recently I reached out to my local water company to ask the tough questions

• Is my water safe?
• If I don’t just take your word for it is there a publicly available report I could read?
• Where did I leave my other green dangly earing?

Well, two out of three ain’t bad. Their representative told me our water is incredibly clean and perfectly fine to drink and he provided me with a report that may or may not have been in English. I recognized a lot of the letters and numbers but when you put them all together it was like a word salad, and not the kind you would toss.  Let’s just say my chemistry knowledge to this day still rivals that of Gene from high school, meaning I really didn’t understand most of it.

So next stop …the Environmental Working Group’s Tap Water Database (https://www.ewg.org/tapwater/) where I learned I had 30 total contaminants in my water and 5 exceed their guidelines. But what does that mean? I know it’s not crystal clean water that came from a babbling brook in Maine (why they babble I have no idea) but am I the next Flint, Michigan?  I was pretty sure the water company wasn’t going to tell me “Oh, your water is garbage, you should probably keep your mouth closed when you shower”. I needed to get impartial answers from someone with nothing to gain.  At this point the Wikipedia side of my brain had kicked in and I spent many a sleepless night wondering what sort of physical damage our water could be doing to do my family.  Now don’t get me wrong, emotional damage is just part of good parenting, but physical is where I draw the line.

Well thanks to the good folks at envirotestkits.com I can put my worries to rest.  They sent me an awesome water quality test kit so I could get the answers I so desperately needed.  So check out the video and see how we did. And if you happen to see a green dangly earing in the background anywhere let me know.

Envirotestkits.com provided me with a SafeHome water quality test kit to facilitate this review; however, all opinions expressed are my own. 

Editor’s note (2026): This review reflects the information available when it was originally published. Water quality standards, testing methods, and recommendations continue to evolve, so always check your local water utility’s most recent Consumer Confidence Report and current independent resources if you’re evaluating your own drinking water.

The post Take care of your largest organ appeared first on Living Clean and Dirty.

2020. What a mess!

But like the filthy Genie that I am (without the Barbara Eden outfit), I have 3 pieces of good news for you.

First, as you can see, we’ve been hard at work (well, he’s been hard at work) putting a fresh coat of paint on the Living Clean and Dirty website.  Still living green, still staying filthy, but with a cleaner, simpler look. Drop me a line and let me know what you think, and if you haven’t subscribed yet then you know what to do.

Second, you all remember meeting our new pup Leia at one of our Saturday Night Lives.  Well our Leia has found her Han (literally we named him Han Solo), the picture below is our scruffy-looking Nerfherder (ask a Star Wars fan) playing leap frog with our princess.

The third bit of news I think may even be more exciting.  When I made the pureWash pro video last year I never would have guessed that JUST YESTERDAY i would still be getting comments…in Italian. Thanks google translator for letting me spread the clean and dirty to an international audience.

I thought it would be helpful to answer the most popular question I get (yes, they’re real and they’re spectacular), and the second most popular question…does the pureWash Pro really work?

So here’s the honest truth…10 months later. It TOTALLY still works, I haven’t used a drop of laundry detergent, clothes (and laundry machine) smell great, but about a week ago my clothes started to smell like I peeled them off of a dead body (don’t ask me how I know).  At first I thought maybe my homemade deodorant was failing me until one of my girls pulled a sweatshirt out of the laundry, threw it on and then winced.  “Ugh, did one of the dogs shit in the laundry machine?”  Obviously Han and Leia both took great offense to this and will probably shit in her bed out of spite (and so the cycle of laundry continues). I was hopeful that the advised yearly cartridge change would be our one-way ticket out of stinktown.

Do I have your attention now…of course I do.

You’ll have to watch the video to find out what happened.

The post pureWash Pro X2 10 Months Later…so many loads appeared first on Living Clean and Dirty.

I beg of you don’t say goodbye, can’t we give our love another try?
Come on, baby, let’s start anew, ’cause breaking up is hard to do

Wiser words have never been spoken, so much so, that even the Partridge Family delivered the same message in full Partridge regalia at a carnival in the 1972 episode “Nag, Nag, Nag” (look it up).  Gloria Estefan, Clay Aiken, Carole King and so many others have preached about the ‘hard-to-do-ness’ of breakups but sadly I don’t think any of them were trying to break up with plastic like I am.

So if you remember all the way back to my last post about Earth Day and my impending war on all things plastic.  I talked about how my vitamins and my weird former co-worker Steve both came in plastic containers and those 2 things are both very bad. Well, I’m here to remind you I’m still fighting the good fight against plastic.  You don’t realize just how much plastic we use in our daily lives from toothbrushes to phone cases, garbage cans to car bumpers, dog toys to eyeglasses, and what I’m talking about today…kitchen gadgets and food storage.

I think the easiest way to kick plastic to the curb (in my blue recycle bin of course) is by going old-school, and when we start talking old-school then we have to start with “Hell-on-Wheels Helen”. My Grandma Helen grew her own food, sewed her own clothes and bought a car before she even got a driver’s license. She was never in a car accident but they say she caused more than a few, so take that advice with a grain of salt.  She was the Chuck Norris of grandmas.  Legend has it that she once had an underwater breath-holding contest with a fish…and won.  When she sliced onions, the onions would cry.  The flu still gets Grandma Helen shots each year.  Basically, she was a bad ass before women were supposed to be bad asses.

I’m pretty sure she would get a kick out of my Year of Clear. She was a real no bullshit lady and I like to think I get all my good qualities from her.  She was the boss of her house and not only could OG Helen start a fire with an ice cube and beat the sun in a staring contest but she knew that when it came to the kitchen, glass was where it was at. She stored everything in glass and it made a ton of sense, it was completely see-through, you could go directly from the fridge to the oven and so long as you don’t chuck it at your husband (allegedly) it will last for years.  Plastic wasn’t an option back then and even if it was I don’t think Helen would have had any of it. Sure plastic might be lighter and cheaper but glass is more durable, non-porous and won’t warp over time. Legend has it that Helen could dribble a bowling ball and win at connect four in three moves, so she would tell you plastic didn’t belong anywhere near her kitchen.

She wasn’t around for the rise in popularity of stainless steel straws, silicone storage bags and biodegradable sponges, but if she was I know she would be a fan.  Maybe she would’ve started Living Clean and Dirty. Maybe we need to think a little more about what touches our food. Maybe we need to simplify things. Maybe the Boogeyman still checks under his bed for Grandma Helen.  My point is…maybe we all just need a little more Old School in our lives.

So I don’t want to “Nag, Nag, Nag” (Jesus, just look it up!) but in honor of OG (Original Grandma) Helen here are my top 5 Old School meets New School tips for breaking up with plastic in the kitchen. And feel free to share any of your favorite plastic break-up tips, or 8×10 glossies of David Cassidy for that matter.

1.   Sponges: “Sponge-worthy” jokes aside, if you’ve ever use a loofa in the shower you’ll know it’s a great way to clean your body. Why shouldn’t your dishes, pots and pans be treated with the same TLC. Not only is Scrufah biodegradable, compostable, non- toxic and of course plastic free (the packaging has NO plastic too) it works really well on scrubbing off those tough messes after sitting in the sink all night. To clean my counters I love, love, love Skoy Cloths. They’re biodegradable, chlorine-free, unbleached, washable in either your washer or dishwasher and the best part is they last a really, really, really long time. The website says it can last for months and is the equivalent to using 15 rolls of paper towels but mine have lasted YEARS and I barely buy paper towels.

2.   Storage Containers: Taking a page out of Grandma Helen’s book, I switched to all glass containers. I have a ton of Mason Jars which are awesome, but sometimes it’s more convenient to have shallower storage. There are plenty of companies that sell glass containers BUT the lids are plastic and they suck, so lose-lose. They warp in my dishwasher and are difficult to wash by hand. They crack and split apart so you never get a good seal, and much like a Dutch Oven, if you don’t have a good seal then what’s the point. So basically the bottom part is great and the top half is useless (much like most of my old boyfriends). Thankfully I came across a company called Nummy. Nummyware is glass stackable storage containers that come in different sizes, are dishwasher/oven/microwave/freezer safe. They come with a bamboo lid that is 100% biodegradable, BPA free, phthalate free with a food grade silicone seal that is easy to clean and dishwasher safe.  Check out Nummylife here.

3.   Grow my own food: No plastic containers, no BPA filled receipts, no plastic wrap, no plastic produce bags. Just go outside (in the winter it’s inside) and cut, wash and use. Want great tips on how to grow your own garden. Check out this blogpost for more info. **Pro-Tip!! You can GROW SCALLIONS IN WATER INSIDE YOUR HOUSE from store bought scallions. Check it out here!

4.   Stainless Steel Straws: I would ditch using straws completely but I love drinking lemon water, which is basically lemonade’s cool older cousin. Some say if you drink this daily the acid in the lemon can ruin the enamel on your teeth. Others say to just to rinse your mouth with water after drinking the lemon water and you’ll be fine.  Still others will say that if you drink it from a straw then your pearly whites will be safe.  Legend has it that life gave my Grandma Helen lemons and she used them to make lemonade, 2 grenades, a motorcycle and an entire bottle of bourbon.  So basically no one knows what the real answer is.  I play it safe and drink my morning lemon water with a straw. I love turtles WAY too much to ever use a plastic straw, paper straws are gross, so that’s why I go with stainless steel. I bought 4 and use them over and over and over again. I even carry one in my purse when I go out which embarrasses the crap out of my kids. (grenades, motorcycle and bourbon not included)

5.   Silicone Storage Bags: My kids hate it when I take our used ziplock plastic bags, wash them and reuse them. My hubby actually says THIS is the last straw (not even stainless) and too much for even him to watch. I’m not using those bags once and throwing them away and thankfully I’m not the only one with this problem. We use non-toxic, dishwasher and microwavable silicone bags. They come in all sizes and colors so you can freeze, store or use them to carry around food. You can check some out here and here.

The post The Legend of Grandma Helen and the War on Plastic appeared first on Living Clean and Dirty.

1…Wash Your Hands: Come on people! I never in a million years thought I’d have to add this to my list but here we are. I read one article that found 4 out of 5 people in the world don’t wash their hands after going to the bathroom. So PLEASE after you pee, after you poop, after you go out and lick subway poles, you need to wash your hands. With soap. For 20 seconds and lots of rubbing. Plenty of friction, like your hands are two high school kids dry humping each other. Sing Happy Birthday two times, the alphabet song, I Touch Myself by the Divinyls, whatever you like just wash your damn hands.

2…Self-Quarantine: If you’re sick stay home. This is another idea I never thought I’d have to add to my list but then I read about that guy who tested positive, felt sick and decided to take a plane to Florida, land of the old people, and I realized people really do need reminding. Don’t get on a plane, don’t go to work, don’t go to the movies. Relax, drink fluids and binge watch Breaking Bad or Schitt’s Creek. Skip any Nicolas Cage movies…we have enough problems already.

3…Social Distancing: Sounds like some cool new app right? It means stay the hell away from people. Hang out with your family, the dog or yourself. Give your liver a rest and no bar hopping. If the weather is nice go outside. Fresh air and the sun will do you some good and when you do meet your friends outdoors no touching. Make pretend you’re meeting the Queen, bow and curtsey. If that’s just too weird for you air high 5 each other, do the bump, wave or just stick your hand up in the universal hi position. In times like these, no one is gonna get offended.

4…Sleep: At some point in every parent’s life they’ve looked at their kids at night and thought, “Go the Fuck to Sleep”. If sleep deprivation suppresses your immune system, then getting a good night sleep helps keeps you healthy. I had sleepovers with my BFF growing up and we’d stay up late and she got sick. Every single time so go the fuck to sleep.

5…Drink Fluids: Sorry not alcohol. Yup, there are other fluids besides wine. I know…I had to look it up too.

6…Exercise: Regular exercise is one of the best things you can do for your overall health, and many studies suggest it supports a healthy immune system. Some believe the deep breathing flushes out your lungs, some say it helps to balance your stress hormones, some say it changes your cells, whatever the reasons it works BUT if you work out TOO intensely it does the opposite. Like everything else in life – moderation.

7…Eat Healthy: Lots of fruits and veggies. When you go food shopping stick to the outside aisles and don’t buy a lot from the middle of the supermarket. That’s all your processed food. Did you know that red bell peppers have twice as much Vitamin C as citrus? Here’s some great immune boosting foods besides red bell peppers: garlic, citrus, broccoli, ginger, spinach, kale, mushrooms and green tea.

8…You should get your vitamins from food whenever possible. Some people also choose supplements like Vitamin D, Vitamin C, Zinc or Echinacea. Whether they help depends on the person and the evidence is mixed, so talk to your doctor if you’re unsure.

9…Meditation, yoga or deep breathing. FIFO has always helped me and you can read about it HERE.

10…Reduce Stress. When you’re stressed you release hormones that screw up your immune system. Find your de-stresser. Work out and you can combine this idea with number 6. My hubby likes to keep himself busy and do projects around the house, my way to stay calm is mediating, you gotta find your thing.

What To Stock Up On:

Prescriptions/Medications You Take

Medicine to take when you have the flu like acetaminophen, or if you’re like my mom…bourbon.

Bonus: Some people also enjoy using essential oils. I like them, even if it’s just because they make the house smell nice. If you have pets, make sure any oils you diffuse are safe for them.

Another Bonus: Sex helps too, there has to be some benefit to all of us working from home now.

The post Say “No Thanks” to the Coronavirus appeared first on Living Clean and Dirty.

It’s the rallying cry behind a lot of crappy decisions.

Let’s take the morally questionable and sexually philanthropic decade that I like to refer to as “My 20s.” There were certainly more than a few challenges during that time of my life, but most of my friends and I seemed to glom onto the worst boyfriend material we could find. If he was nice, considerate and treated you right then he was a dud. Bring on the bad boyfriend.

• Treat you like shit? Check!
• Blow you off to do stupid stuff with his friends? Check!
• In the middle of sex ask you if you have a sister? Check!

MMMM-HMMMMM…he’s perfect.

And when a friend would look at your situation and say, “Um…what the fuck is the matter with you?” like little pre-programmed robots we’d all answer, “I love a challenge.”

Fortunately I moved on from my twenties and I’d like to think my decision-making skills have improved. As a society, though, we still seem drawn to positively absurd challenges. Here are five social media challenges. Four are real. One I made up. Can you spot the fake?

1. The Hot Pepper Challenge
2. The Space Monkey Challenge
3. The Charlie Charlie Challenge
4. The Purple Nutsack Challenge
5. The Kylie Jenner Lip Challenge

OK, while they’re all terrible ideas, The Purple Nutsack isn’t actually a challenge. When I suggested adding it to the list, my husband just winced, crossed his legs and wandered off.

OK, while these are all awful and I can’t recommend enough to NOT try these I will admit that The Purple Nutsack is not a challenge and when I suggested to my husband that I add this to the list he just winced and wandered off.

My whole point is this. There are a literal fuck-ton of awful, dangerous and downright ridiculous challenges out there. So why not use our love of challenges for something that actually makes the world a little better?

Enter the Plastic Free Challenge.

www.plasticfreechallenge.org/what-is-single-use-plastic

We all know plastic isn’t great for the environment, but recycling isn’t the magical solution most of us wish it was. A lot of that plastic still ends up in landfills or the ocean. Have you ever heard of the Great Pacific Garbage Patch? If not, look it up and prepare to be horrified.

Now, I’m not saying we should eliminate every piece of plastic from our lives overnight. That’s not realistic. Like blow jobs, I believe everything should be in moderation.

Plastic grocery bags, plastic straws, plastic forks, plastic cups, plastic coffee lids. Single-use plastic is exactly what it sounds like. You use it once, throw it away and then someone else gets to deal with it.

The good news is most of it is avoidable.

Reusable shopping bags. Metal straws. BPA-free water bottles. Small changes really do add up.

Is it doable?  Hell yeah.

Is it a pain in the ass?  Hell yeah.

But we love a challenge, right?

I already do most of those things, but recently I found another easy swap. We cook a lot at home, which means we wash a lot of dishes. I also go through an embarrassing number of kitchen sponges and plastic dish scrapers, so I started looking for a more eco-friendly option.

That’s when I found Scrufah.

It’s basically a loofah for your dishes. No plastic. Biodegradable. Compostable. Non-toxic.

Why do we go through all the trouble of buying organic food but never stop to think about what we’re scrubbing our dishes with?

They’re soft when wet (insert giggling here) but still tough enough to clean without scratching my cookware. They come three to a box, each lasting about two to three months, and they’re compressed flat until you get them wet, when they expand to full size.

Now it almost feels like they’re writing these jokes for my husband.

I’ve been using my Scrufah to clean everything from dishes and pots to reusable water bottles and metal straws, and I’ve been really happy with it.

So now it’s your turn, you challenge-loving freaks.

Join the fight against single-use plastics. Maybe a Scrufah isn’t your thing, but replace one disposable item in your house with something reusable. Every little bit helps.

The amazing company that makes Scrufah, Oliver Flynn Lifestyles, is a small family business started by two sisters who wanted to create a low-tox lifestyle for their kids while reducing plastic waste. They’re also offering Living Clean and Dirty readers 15% off on Amazon with coupon code HBIC3MCK.

Check out their Website, Facebook and Instagram

They’re up to the challenge. Are you?

Oliver Flynn Lifestyles provided me with a Scrufah to facilitate this review; however, all opinions expressed are my own.

The post Scrufah says…Challenge Accepted! appeared first on Living Clean and Dirty.