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Fitness that Fits in your Hand

When it comes to getting sweaty, going to the gym is pretty low on my list.  There are plenty of other activities I like to participate in that I can convince myself is burning calories.  Chief among them is eating super spicy food on the couch watching TV with the air conditioning off. Sure it’s…

The Perfect 10

Previously…on a very special Living Clean and Dirty podcast. OK, everyone who knows me knows I love to recycle.  Whether it’s tin cans, shampoo bottles or toilet paper it doesn’t really matter to me.  In the spirit of recycling I have taken my 10-Step Commandments from our podcast and recycled/reused here in one nice neat…

TTSC Part 9 – Being a Giver makes you a Receiver

Engine Engine Number 9!! Welcome to number 9 of our 10 Step Commandments. In this fun-filled episode we talk about how giving is the gateway to receiving, Mark’s restored faith in humanity and how time is the most valuable currency. This 10-podcast series is a love letter to my 2 girls. I say shit all…

TTSC Part 8 – Talkin’ Bout My Meditation

Bring on the Ocho!! Welcome to number 8 of our 10 Step Commandments. We all know what a big music lover I am so as a nod to The Beatles (or was it Elvis Presley) famous line of “Talking ‘bout my generation” this episode could be called “Talking ‘bout my meditation”. It’s been said that…

TTSC Part 7 – Comfort is not an Erogenous Zone

Oh yea faithful listeners… Welcome to lucky number 7 of our 10 Step Commandments.  Twilight Zone, School Zone, Erogenous Zone, Time Zone, Danger Zone…I could go on for hours, but tonight we’re focusing on the Zone that I prefer to see in my rear view mirror as I drive off to any new adventure.  I’m…

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