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Fitness that Fits in your Hand

When it comes to getting sweaty, going to the gym is pretty low on my list. There are plenty of other activities I like to convince myself are burning calories. Chief among them is eating super spicy food on the couch while watching TV with the air conditioning off. Sure, it’s economical, but probably not…

Yoga: Today’s Four Letter Word

In my younger days, if you asked me about yoga, I probably would have responded, “Well, he’s smarter than the average bear and loves picnic baskets, but why he wore a hat and tie but no pants I’ll never understand.” As I got a little older, a little wiser and, let’s be honest, a little…