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Fitness that Fits in your Hand

When it comes to getting sweaty, going to the gym is pretty low on my list.  There are plenty of other activities I like to participate in that I can convince myself is burning calories.  Chief among them is eating super spicy food on the couch watching TV with the air conditioning off. Sure it’s…

Yoga: Today’s Four Letter Word

In my younger days if you were to ask me about yoga I would have immediately responded with “well, he’s smarter than your average bear and loves picnic baskets, but why he wore a hat and tie but no pants I have no idea”.  As I got a little older, a little wiser and honestly…