I’m going to get straight to the point because most people skip this part anyway. (Don’t worry, I don’t take offense. I do the same thing)

I’m about to launch my youngest baby bird out of the nest and into the wild world of college dorm life. I want her dorm room to be a cozy, healthy haven that screams “responsible eco-warrior” instead of “science experiment of cheap plastics and weird smells.” Let’s be real, moving into a dorm can be expensive, but you don’t have to sell a kidney to make it greener. I’ve spent years obsessively researching non-toxic, eco-friendly alternatives (some might call it a hobby, my kids call it a personality trait).

And because I love saving the planet and a good deal, here are three money-saving tips to keep in mind:

1. Shop from within your house:

You’ll be amazed by what you already have lying around, no need to buy new when home shopping saves you time and money.

2. Embrace pre-loved items:

Check Facebook Marketplace, Craigslist, or local Buy Nothing groups. Many dorm essentials are barely used and begging for a second life.

3. Hunt for student discounts:

Stores love students. Think Target, Apple, North Face, Nike, Levi’s and don’t forget to stalk Amazon for price drops.

In my efforts to make mindful purchases:

• I look for products Made in the USA if possible
• I chose products with thousands of really great reviews
• I try to find products that are plastic-less (or plastic-free)
• At times, I choose a more expensive item because it’s likely to be better constructed, ensuring its longevity. ***Bonus – I can easily sell or donate it when I no longer need it.

Below is my hand-picked list of eco-friendly dorm items to help your college kid (and mine) stay healthy, save money, and maybe even make Mother Earth just a little less cranky. Let’s do this!

Bedding & Towels

When it comes to bedding, options like Oeko-Tex certified, organic, or bamboo materials can be excellent choices. I really try to make sure my kids’ bedding is free of toxins since they spend so much time sleeping and hanging out in their beds.

• These sheets at Target or these sheets at Amazon because they were super soft and fit perfectly over the mattress topper. Definitely get 2 sets (just in case they spill something and can’t do laundry right away).
• Pillowcases – 2 sets
• Blanket/Comforter/Duvet Cover: This is all preference. My daughter wanted a blanket but some love a duvet cover so you can easily wash it. This one has really lasted.
• Mattress Topper: I did a three-day deep dive on this one. Super important to me since college kids spend so much time in their beds. I chose this one because my younger child would also would use it, and it has great resale value. My kid had some back issues and this was perfect. Plus, her friends loved hanging out in her bed because it was so comfortable. ***Because I got this topper, I didn’t bother buying a separate mattress cover since it already had one. This was the only thing my college kid used before putting on the sheet which saved me money only buying one thing.
• Cheaper Mattress Topper: BUT if that topper is too pricey, I did a ton of research, and everyone loved this option too, it was my second choice.
• Coop Pillows: These are a bit pricey, but I keep pillows for YEARS, so I’d rather invest in good ones. I have these all over my house, I love them so much. You can adjust the fill to make them as big or as flat as you like.
• Towels: I like this set because you get 2 washcloths, 2 hand towels (my daughter uses those at the gym) and 2 towels. She has 2 sets which is more than enough.

Dorm Room

• Woozoo Fan: This is a MUST for those of you whose kids have absolutely no air conditioning and it’s 95 degrees.
• Surge Protector and Extra Surge Protector: You probably only need one, but my husband insisted she take 2. ***A flat plug is great for behind a desk or bed and definitely want to have some USB ports.
• French Press Coffee Maker: My kid is a bit of a coffee snob and wanted the French Press. It’s the best French Press that’s not glass. I loved it so much I bought a large one for myself
• Stainless Steel refillable K-Cups: If you kid absolutely insists on a single serve coffee maker, at least use these stainless steel refillable K-cups.
• Electric Tea Kettle
• Jewelry Organizer
• Apple Air Tags for Backpack and Keys
• Desk Lamp with Bonuses: When a lamp that is just a light isn’t “cool” enough
• Boot Tray (best thing we ever got). We got a large one so everyone in the room could share it and they only needed one by the door. Keeps them from dragging rain, snow and mud into the room.
• Tool Kit (the whole floor loved my daughter – she was the only one with tools). Again, you can create your own tool bag if you have extras.
• ** (Option 2) Thor’s Hammer Tool Kit if you need to make a statement while literally saving the planet. This is not just for boys, my husband carries this around in his truck and my daughters are both “borrowing” it.
• We bought the Zero Water 10-cup and it’s been working great, also here’s a great guide for choosing a water pitcher.
• Air Purifier
• Veno Moving Bags: These are a double win. We used them to move her into her room and then she used them for storage under her bed
• Lightweight Vacuum (another item that was popular with the kids on my daughter’s floor)
• Easy to use, but still cool Alarm Clock
• Reusable Cloths to clean spills/wipe surfaces (these are the ones I use at home too)
• Ice Maker

First Aid Kit

Here is a great complete kit, but if you want to make your own kit, here’s some ideas

• Adhesive Bandages
• Antibiotic Ointment (like Neosporin)
• Ice Pack
• Acetaminophen/Ibuprofen
• Cold Medicine
• Bandages and Scissor
• Essential Oils if that’s your thing
• Heating Pad
• Feminine Care Products

Laundry

• Earth Breeze and Clearalif laundry Sheets: Just check with your college first because some don’t allow laundry sheets. But if they do, I highly recommend them. They’re easier to carry and better for the environment and your health. I’ve used both of these and they work great.
• Wool Dryer Balls: Skip dryer sheets and use these instead
• Bag/Basket/Hamper: this depends upon where the laundry room is located. Some like backpacks if they have stairs but we had an elevator so my daughter wanted this one on wheels
• Collapsible Dryer Rack
• Non-slip Hangers: We love these and just ordered more
• Shower Shoes
• Hanging Shower Caddy/Toiletry Bag
• Shower Caddy (if you don’t want a hanging version)
• Blow Dryer: BUY 2 – one for your daughter and one for YOU

Miscellaneous

• Wearable blanket: This one seemed silly, but she uses it like every day
• Emergency car tire inflator: For students with cars
• Bike tire pump: For students with bicycles
• Sewing Kit
• Reusable coffee/tea mug
• Reusable Water Bottle
• Lock Box for Valuables and Medications
• Overnight Travel Bag for Trips HOME
• Backpack
• Noise-Cancelling Headphones: They’re expensive but my daughter swears by them
• Noise Reduction Earplugs: my daughter absolutely loves these

Remember, don’t stress.

I know you’re striving to create a comfortable and inspiring space for your kids, one that also mirrors their individuality, but they may not actually “need” as much as you think. If you’re not sure your kid is going to “need” something, you can always wait and get it to them later. Here’s to an enriching, unforgettable, and eco-conscious college adventure!

Affiliate Disclosure:

I have affiliate marketing relationships which may result in my earning a small commission from purchases resulting from links posted. As an Amazon Associate, I earn a commission from qualifying Amazon purchases when using my link. These commissions help cover my expenses including my website www.livingcleananddirty.com which is another helpful resource to living your “greenest” healthiest life.

The post Empty your nest without emptying your wallet appeared first on Living Clean and Dirty.

My daughter’s new obsession…mascara. The good news is now the worst she can look like is Tammy Faye where before she put on all my mom’s makeup and looked like Madam the puppet. To make matters worse, both my daughters have been blessed by the eye lash fairy and have long, luxurious lashes that extend naturally. True story, when both my girls were infants, one day they went to sleep and the next day they woke up and BAM they had the longest, most beautiful lashes I have ever seen. I was shocked that they acquired them overnight. My hubby has them (TOTALLY wasted on a guy) and he constantly complains about water on them and blah blah blah, it’s so uncomfortable, blah blah blah. I don’t have these problems so I need to wear mascara and one that really works. I used to buy the uber expensive mascara at a fancy department store that worked amazing but was filled with chemicals and tested on animals. Also, I hate when they try to spray you with that crap that makes you smell like an old lady, or as we call them in my house, female village elders. You know that smell.

Problem…I still want great mascara coverage – long defined lashes but not one that’s tested on animals, filled with chemicals and one that won’t flake, clump, or smudge a lot so I look like a raccoon or a bad listener (black eye). This is not so easy. If you’re like me, here’s some help. These are my top 5 mascaras I like and let my 10 year old daughter “borrow”:

♥ 100% Pure Fruit Pigmented: This was the first natural mascara I tried and loved it. Been using it for years and what I love is that it comes in many flavors…I mean colors. You can use the standard black (which is what I use) or try blackberry, blueberry, or chocolate. The company makes products completely free of all harmful toxins and their staff is amazing. I called their store in California for help to choose the right color makeup and the woman was so nice.

♥Lush Eyes Right: This is my new love. My daughter really loves it because it’s a small bottle with a short brush so it’s easy for her to use. Great for my 10 year old but bad for me because the wand is too short and hard to use. This was a complaint many people have when they review this mascara but I love Lush products so much that I’ve learned to deal with the wand. Seriously, I went into that store with my daughters and finally after 2 hours my hubby had to beg us to leave. They make all their own products in small batches, no preservatives, 100% vegetarian and they not only never test on animals, but they’re fighting for other cosmetic companies to stop testing too.

♥Jane Iredale: They make a few different kinds of mascaras but the one I used was PurLash mascara in black. I like this one because it leaves my lashes looking natural but at the same time they’re thicker and longer. Jane Iredale’s products are all paraben, talc and phthalate free.

♥Rejuva Minerals Pur Lash: This is another great mascara and since I live by the Environmental Working Group cosmetic list I love that this one is EWG verified which meets their strict criteria for transparency, good manufacturing practices and avoids chemicals. This mascara is free of parabens, titanium dioxide, mica, soy, gluten and GMO’s. It’s vegan too.

♥Josie Maran Argan Black Oil: In consumer studies a large percentage of people saw an increase in lash length and their lashes appeared conditioned and healthier after continued use. I’ve read a ton of reviews where people wrote of these results. I didn’t see it with me but I do know that my lashes looked great. It’s free of parabens, sulfates and phthalates.

Ok, so I know I told you my Top 5 but since I began writing this article and finishing it I found another mascara I LOVE, LOVE, LOVE. ♥Juice Beauty Phyto-Pigments Ultra-Natural Mascara. I have to agree with Gwyneth Paltrow you put it on, let it dry, put another coat and I get the same results as my old conventional mascara. The wand is perfect, it’s formulated without parabens, petroleum, propylene or butylene glycol, sodium lauryl sulfates, pesticides, phthalates, artificial dyes or synthetic fragrances AND it’s never tested on animals.

My review of these products is based solely on my opinion. Others may have a different opinion or experience. I did not receive any compensation – I bought all these mascaras with my own cold, hard cash.

The post The Top 5…How’s my mascara? – Unsponsored Review appeared first on Living Clean and Dirty.

Ellen: “My colors are blush and bashful. I have chosen two shades of pink, one is much deeper than the other.”

Mark: “I like pink! Pink is my signature color.”

As I’m sure some of you will guess, that quote is from Steel Magnolias.  I’m no Southern Shelby but I do have 2 signature colors, they are Casper white and Fuck that hurts Red.  Let me explain…

“Am I tan yet?” -Ellen, Age 10

For most of the year my skin is white, not albino white mind you but to put it mildly my friends used to love to play the “put your arm next to Ellen’s and laugh” game. After a few times at the beach, they’d squeal how tan they are and some of them even added on tanning oil to really get that deep-fried chicken tone.  Flash forward 20 years later and my skin looks pretty much the same and some of these sun worshippers look like a Kenny Rogers Roaster who’s been sitting under the heat lamp for too long.  That’s right you Oompa Loompas, no one is going to mistake me for a wax sculpture left too close to the heater…but no, I’m not bitter.

Now, to be fair I’ve tried to tan but the results were…well, let’s just refer to my description of color Red earlier in this article. I go from zero to burn in nothing flat!  For me, sunscreen isn’t just a precaution against skin cancer, it’s a necessity to keep me pain and blister free. According to the American Academy of Dermatology  (www.aad.org) there are three things you need to watch for when selecting sunscreen.

• SPF of at least 30
• Water resistant
• Provides broad-spectrum coverage

You should apply generously before going (it takes at least 15 minutes to absorb) into direct sun exposure and you should use at least one ounce. Now, you don’t need to carry around a shot glass (I prefer their original use), this is about the amount you can hold in the palm of your hand.  Don’t forget (everyone does, including me) to reapply sunscreen every 2 hours, after sweating profusely or after you’ve gone swimming.

Anyone who has spent more than 10 minutes with me knows that “conventional” sunscreens are not an option for me and my family. Most of them are crap and full of toxins (the sunscreens, not my family) and they don’t always work as promised. As I’ve said before, your skin is your largest organ (contrary to my hubby’s claim) so what you put on it goes right into your body and these days we should be super-selective about what goes in your body.

So now down to business, here’s my top 5 list of chemical free sunscreens that I love (in no particular order). All these recommendations are top rated in Environmental Working Group’s Guide to Sunscreens (www.ewg.org) so you’re not just taking my word for it and all the sunscreens listed are cruelty free.  It’s a little extra work finding some of these but like Truvy from Steel Magnolias says “It takes some effort to look like this”.

All Terrain KidSport SPF 30

Oxybenzone and paraben-free
Broad spectrum
Water and sweat resistant
Non-Nano

Badger Unscented SPF 30

Broad spectrum
Water and sweat resistant
BPA and phthalate free tubes
Biodegradable and safe for coral reefs
PABA Free
Made in the USA

Raw Elements Eco Stick 30

Oxy-Benzone Free
Non-GMO
Titanium Dioxide Free
Non-Nano
Reef Safe
Water Resistant
Made in the USA

Goddess Garden Everyday SPF 30

Reef Safe
Biodegradable
Non-Nano
Non-GMO
Made with plant-based ingredients and natural minerals
Organic
Water Resistant
PABA Free
Made in the USA

Thinksport Sunscreen SPF 50+

No Avobenzone, oxybenzone or UV chemical absorbers
Non-Nano
Paraben, phthalates, PABA and 1,4 dioxane free
Gluten Free
Water Resistant

Whether you’re naturally tan or part of Team Casper like me, protecting your skin is one of those things that’s easy to ignore until it’s too late. Find a sunscreen you’ll actually wear and use it. Future You will be grateful.

My review of these products is based solely on my opinion. Others may have a different opinion or experience. I did not receive any compensation – I bought all these sunscreens with my own cold, hard cash.

The post Sunburnt Magnolias – Unsponsored Review appeared first on Living Clean and Dirty.

“One cannot think well, love well, sleep well, if one has not dined well” – Virginia Woolf 

“Sex is good, but not as good as fresh sweet corn.” – Dr. Ruth Westheimer (who I’m guessing is speaking of organic corn)

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison

“It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.” – Meryl Streep

“I cook with wine.  Sometimes I even add it to the food” –  W.C. Fields

“Food is the fuel that will keep us on the go.  You got to eat right if you want to grow.” – Slim Goodbody

Food has always fascinated me. The more I learned about living a healthier, greener life, the more I realized how little I actually knew about what I was eating.

Around that time I picked up a copy of The Food Babe Way by Vani Hari.

Now let me start by saying opinions are like taints (look it up). Everybody has one, and it’s rare anyone actually wants yours. You can find people on the internet who think Vani Hari is changing the world, and you can find people who think she’s completely wrong. My advice is the same advice I always give: read with an open mind, ask questions, and make your own decisions. If you disagree with me, feel free to email me for a full refund for this free article.

What I appreciated most about the book wasn’t that it gave me all the answers.

It made me ask better questions.

I already considered myself a healthy eater. I bought organic whenever I could. I was paying attention to labels. Or at least I thought I was.

After reading the book, I realized I had been looking for a handful of buzzwords instead of really understanding what was in my food. I started slowing down in the grocery store. I read ingredient lists instead of just the front of the package. I became more curious about where my food came from and how it was made.

Did I agree with every single thing in the book?  Probably not.  But I didn’t have to.

A good book doesn’t always have to convince you. Sometimes it just gets you thinking in a different way, and that’s exactly what this one did for me.

One of my favorite parts was that it didn’t simply tell readers what to avoid. It also offered recipes, substitutions, and practical ideas that made healthier eating feel possible instead of overwhelming. My younger daughter became a huge fan of the homemade ginger dressing recipe because it tasted just like the one from our favorite Japanese restaurant. The difference was I knew exactly what had gone into it because I’d made it myself.

Like I tell my family all the time, getting healthier starts with getting educated. Read labels. Ask questions. Learn where your food comes from. You don’t have to overhaul your entire kitchen overnight. Just make one better choice today than you made yesterday.

Living healthier isn’t about being perfect.  It’s about paying attention.

I’ll leave you with one final quote from someone who was never afraid to put in the work.

“Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.” — Richard Simmons.

Words to live by, Richard. Words to live by.

I received a complimentary review copy of this book. No other compensation was provided, and all opinions are my own.

The post Babe…I’ve got food babe – Unsponsored Review appeared first on Living Clean and Dirty.

I love body lotion. (But I love a good Silence of the Lambs line just as much.) Sure, I tell my husband it’s a “marital aid” when used properly, but most of the time I just like how it feels and smells. Dry winter skin is no joke, and if you’ve ever spent January washing dishes without gloves, you know exactly what I’m talking about.

When I find great products, I love telling my friends about them. I’m a girl, so obviously I use a ton of personal care products, and this seemed like a great place to start cutting down on some of the toxins we keep hearing about. The more I learned, the more horrified I became. Why do cute little bunnies have to be injured or killed to make shampoo? Seriously, haven’t we figured out how to make shampoo yet? And why the fuck are we still testing eyeliner on animals? They don’t need it, and they’re going to look ridiculous anyway. My dad always told me to vote with my wallet, so that’s exactly what I started doing. These days I try to buy cruelty-free products whenever I can because companies have proven they can make great products without hurting animals. If they can do it, everyone can.

Most people decide to become vegetarians and then start thinking about what they’re putting on their bodies. Bass-ackwards me did it the other way around. I’d happily sit down in front of a delicious skirt steak wondering whether I could make deodorant out of the contents of my refrigerator. My first obsession wasn’t food. It was shampoo, conditioner, moisturizer, toner, deodorant, makeup, laundry detergent…basically if it touched my skin, I wanted to know what was in it. That’s going to be a big part of this website, so keep coming back and getting educated by Dr. Ellen.

Our skin is our biggest organ. Heh…organ.

Even on a “dropping the kids off at school in my pajamas” kind of day, I use a lot of products. Maybe not twenty, but enough that when you stop and think about all those ingredients together, it starts to feel like a chemistry experiment. Math really isn’t my thing, but even I know that adding up a whole bunch of questionable stuff probably isn’t the greatest plan. So I started cutting back where I could, which also saved me money, and I started paying closer attention to what I was buying. One of the resources I found incredibly helpful was the Environmental Working Group. No, I’m not on the payroll. I just liked having a place that explained what all those ingredients actually were.

This whole adventure eventually led me to my quest for the perfect body lotion. I use it constantly because I finally gave up wearing dish gloves. Why? Because I kept buying these nice, expensive eco-friendly gloves and somehow puncturing every single right one with silverware. I never got hurt and I never even knew I’d done it until halfway through the dishes when my right glove slowly filled with water. After about the gazillionth pair, and a growing collection of six left-handed gloves, I finally threw up my bare hands and admitted defeat. Good news: no more wet surprises. Bad news: my hands started looking like I was auditioning to be Freddy Krueger’s hand double. Every time my husband held my hand he’d ask when we bought a pet snake.

After trying a bunch of different lotions, I finally found one I loved from 100% Pure. It’s cruelty-free, made with quality ingredients and smells amazing. There was only one problem. It kept disappearing. I’d put a brand-new tube on my nightstand and the next day…gone. I blamed the kids. I searched the bathroom. I looked under the bed. I was honestly starting to think lotion gnomes were making nightly raids on my bedroom.

Days later I finally found it.

In my husband’s office drawer.

I stood there holding the tube like I’d just solved a murder.

“Seriously?” I asked.

He looked up from his computer completely confused.

“What?”

“My lotion.”

“Oh.”

That was it. That was the entire explanation.

Good news: my husband finally joined me on the cruelty-free bandwagon.

Bad news: apparently we have very different definitions of “body lotion.”

I still buy 100% Pure because it’s a fantastic product. It smells great, feels great and isn’t tested on animals. I just buy it knowing I should probably order two tubes at a time.

The post The Case of the Missing Body Lotion appeared first on Living Clean and Dirty.