Here are some of the parks and trails on Long Island that I recommend:

• Belmont Lake State Park – There are 7.6 miles of trails throughout the park, available for hiking, walking, biking, nature observation, and cross-country skiing.
• Bethpage Bikeway – The 13.4 miles of paved trail runs adjacent to suburban roads, and the trail is broken up by 3 parks along the route: Trail View State Park, Bethpage State Park, and Massapequa Preserve.
• Caumsett State Park – This park is situated on a scenic peninsula extending into Long Island Sound, and offers miles of bridle paths, walking, jogging, hiking, biking, cross-country skiing and nature trails over acres of woodland, meadows, rock shoreline and salt marsh.
• Eisenhower Park – Located in the heart of Nassau County, here you can enjoy an easy 3.4-mile loop trail that surrounds the lake.
• Ellen Farrant Memorial Bikeway – This is a 5.5-mile asphalt trail that is a relatively straight and flat path, curving around trees here and there. This path can get quite windy and there is little shade, so it’s best to check the weather before you go.
• EPCAL Alternative Transportation Path – The experience along this 8.5-mile paved pathway is scenic with a few gradual inclines.
• Heckscher State Park – 4 miles of paved, multi-use trails attract bicycle riders, walkers, and nature lovers. You’ll be able to enjoy stunning views of the Great South Bay with Fire Island as the backdrop, and quite possibly a variety of wildlife such as whitetail deer and a variety of birds.
• Hempstead Lake State Park – This 3.1-mile loop trail is a popular trail for mountain biking, road biking, and running.
• Jones Beach Boardwalk – The 4-mile pathway offers views of the beach and the ocean. Although bicycles are permitted, pedestrians have the right of way and bicyclists should dismount in crowded areas.
• Kings Park Hike and Bike Trail – This 1.5-mile paved trail follows an abandoned railroad corridor. About half the trail is nicely shaded, making this a good choice even in warmer weather.
• Long Beach Boardwalk – As boardwalks go, this is an easy 4.3-mile out-and-back trail.
• Nassau Expressway – This is a great trail for beginners, as it’s nice and flat and just under a mile in length.
• Ocean Parkway Coastal Greenway – This paved 13.7-mile path begins where the Ellen Farrant Memorial Bikeway ends. As you ride, the vegetation flattens out in places, opening up views of the marshland beyond.
• Setauket-Port Jefferson Station Greenway Trail – This trail stretches just over 3 miles along Long Island’s north shore, and ties together scenic old-growth forest, farmland, meadows, business districts, the Stony Brook University campus, and county parks.
• Sunken Meadow State Park – Offering one of the most stunning views of the Long Island Sound with Connecticut in the distance, this 3.7-mile loop trail is open year round.
• Valley Stream State Park – Here you will find a 1.5-mile partially-paved loop trail surrounded by a wooded area.
• Wildwood State Park – This 3.2-mile loop trail will take you up to the bluffs where you will find an awesome view of Long Island Sound.

For the most comprehensive list check out the Long Island Bikeways and Trailways Map from the New York State Department of Transportation.

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