Fitness that Fits in your Hand

When it comes to getting sweaty, going to the gym is pretty low on my list.  There are plenty of other activities I like to participate in that I can convince myself is burning calories.  Chief among them is eating super spicy food on the couch watching TV with the air conditioning off. Sure it’s economical but not as erotic as you were expecting.  To be honest, I’m betting there are a couple of you out there that can relate. {Read More}

Yoga: Today’s Four Letter Word

In my younger days if you were to ask me about yoga I would have immediately responded with “well, he’s smarter than your average bear and loves picnic baskets, but why he wore a hat and tie but no pants I have no idea”.  As I got a little older, a little wiser and honestly a little stiffer (hah, stiff) yoga became something a little more up my alley.  At its core, yoga is a series of physical postures which {Read More}