Fitness that Fits in your Hand

When it comes to getting sweaty, going to the gym is pretty low on my list.  There are plenty of other activities I like to participate in that I can convince myself is burning calories.  Chief among them is eating super spicy food on the couch watching TV with the air conditioning off. Sure it’s economical but not as erotic as you were expecting.  To be honest, I’m betting there are a couple of you out there that can relate. {Read More}

The Perfect 10

Previously…on a very special Living Clean and Dirty podcast. OK, everyone who knows me knows I love to recycle.  Whether it’s tin cans, shampoo bottles or toilet paper it doesn’t really matter to me.  In the spirit of recycling I have taken my 10-Step Commandments from our podcast and recycled/reused here in one nice neat package, I call it The Perfect Ten (no hubby, not you but you’re totally a strong 9…ok maybe 8).  Originally I called it the Ten {Read More}

Yoga: Today’s Four Letter Word

In my younger days if you were to ask me about yoga I would have immediately responded with “well, he’s smarter than your average bear and loves picnic baskets, but why he wore a hat and tie but no pants I have no idea”.  As I got a little older, a little wiser and honestly a little stiffer (hah, stiff) yoga became something a little more up my alley.  At its core, yoga is a series of physical postures which {Read More}

The Most Valuable Cheat Sheet You Never Knew About

I’m going to tell you a story about a story…or in this case a book. I read a lot of books.  It’s not unusual for my hubby to find me passed out in bed (empty wine glass next to me like a loyal soldier) with a book still open in my lap.  Some of my guilty pleasures have been “Nature’s Nether Regions”, “Safe Haven”, “Does the Soul Survive?”, “Everyone Poops” or once for some international flavor,  the Scottish tale of {Read More}

Babe…I’ve got food babe

I’d like to dazzle you with a handful of quotes that I try to consider when it comes to food and what I feed my family. “One cannot think well, love well, sleep well, if one has not dined well” – Virginia Woolf  “Sex is good, but not as good as fresh sweet corn.” – Dr. Ruth Westheimer (who I’m guessing is speaking of organic corn) “The doctor of the future will no longer treat the human frame with drugs, but rather will cure {Read More}